When You Feel Extremely Angry…
Does any of this have a wider social meaning? Does it place us at a perilous point on the curve of history, on the tinderbox of a grand explosion? Or is it that some things — cars, social media — are really bad for our mental health? There is a discipline known as cliodynamics, developed at the start of the century by the scientist Peter Turchin, which plots historical events by a series of mathematical measures. This results in them going rogue and buying themselves into power by hosing money at elections. Donald Trump is the ultimate human face of elite overproduction.
These measures yield a map of history in which you can see spikes of rage roughly every 50 years: , , you have to allow a little wiggle room to take in the first world war and Cycles of violence are not always unproductive — they take in civil rights, union and suffragette movements. Indeed, all social movements of consequence start with unrest, whether in the form of strike action, protest or riot.
Some situate economics at the heart of the social mood: the Kondratiev wave, which lasts between 40 and 60 years call it 50 and it will correspond neatly with the cycle of violence , describes the modern world economy in cycles of high and low growth, where stagnation always corresponds with unrest.
David Andress is a professor of history at the University of Portsmouth and the author of Cultural Dementia , a fascinating account of how the slash-and-burn rage of the present political climate is made possible only by wilfully forgetting the past. He counsels against what could become an indolent understanding of history — if everything is a wave and the waves just happen, what is there to discover?
Rage (emotion) - Wikipedia
Economics is about scarcity and insecurity turns very quickly into anger and scapegoating. What is notable to Andress is the counterfactual — the periods in history not marked by fury. That is what has made the postwar project quite exceptional, the EU project quite exceptional.
Perhaps another time. The psychotherapeutic perspective would not reject these economic factors, nor argue that anger is a new phenomenon. But there are elements of the human emotional journey that are novel and are driven by modern conditions. What you see of it is a consequence of emotional contagion, which I think social media is partly responsible for. We are in an age where the trigger event can be something as trivial as a cranky git who does not like nudity. Thanks to Facebook, 15, people can get a righteous thrill of expressed rage.
Wherever we are on the Kondratiev curve, ours is a materially different life experience to one in which you would only come together in fury for something serious, such as destroying a ploughshare or burning a witch. An example would be office bitching. Everybody in the office is bitching and it becomes a hysterical negativity that never treats itself; nobody is taking it forwards.
I have worked in only a couple of offices, but there was always a gentle hubbub of whinging, in which important and intimate connections were forged by shared grievance, but it was underpinned by a deliberate relinquishing of power. You complained exactly because you did not intend to address the grievance meaningfully. Social media has given us a way to transmute that anger from the workplace — which often we do not have the power to change — to every other area of life.
The example he uses of a groundswell of infectious anger that became a movement is the Arab spring , but you could point to petitions websites such as 38 Degrees and Avaaz or crowdfunded justice projects. Most broad, collaborative calls for change begin with a story that enrages people. So, the natural sense of scale you get in the offline world — a stranger could run over your toes with a shopping trolley but, being a stranger, would find it hard to traduce your essential nature — is collapsed in the virtual one. In the act of broadcasting who we are — what we believe, what we look like, what we are eating, who we love — we offer up a vast stretch of personal boundary that could be invaded by anyone, even by accident.
Usually it is not an accident, though; usually they do it on purpose. However, if it gives you a fillip to lie in bed checking whatever news or chat feed nourishes you, then experience a short thrill of indignation, is that a bad thing?
- Fantasy helps you deal with anger in a healthy way!
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Could it just be supplying the insignificant boost we used to get from smoking? Certain kinds of vigorous exercise can also help reduce angry feelings. You can learn to accurately assess your abilities and to alter situations so that you do not prevent yourself from solving your problems and reaching your goals.
You can learn to distinguish between what you hope will happen, what will probably happen, and what actually happened.
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Table of Contents. Emotional Problems. Lack of Confidence. Eating Disorders. Binge Eating. Eating and Weight.
Emotional Eating. Loved Ones. Drug and Alcohol. Behavioral Problems.
Dealing with anger
Adjustment Disorder. Conduct Disorders. Explosive Disorder. Multiple Personality.
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Sleep Disorders. Phobias and Fears. Fears and Phobias. Panic Attacks. Social Phobia. Performance Anxiety. List Of Phobias. Sexual Concerns. Sexual Concerns M. Sexual Concerns F. Gay and Lesbian. Gender Identity Issues. Sexual Orientation. List of Paraphilias. Helpful Information.
Communication Skills. Non-Verbal Comm Personal Growth. Skill Enhancement. For Adoptees. For Adopting Persons.
Intermittent Explosive Disorder Statistics
For Birth Parents. Anger and Rage. Understanding Anger and Rage. Physiological Aspects of Anger. Expressing Anger. Treatment of Anger and Rage. Individual and Group Therapy for Anger Management For some people, the easiest way to change the way they handle anger is to work with a psychologist or other licensed mental health professional in an individual or group therapy setting.
Anger Management Classes Anger management classes may be available through your employer, or through a variety of organizations serving your community. Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down angry feelings. Self-Study Video and audio recordings and online classes allow you to complete programs in your spare time and work at your own speed.
Additional Information. Anger management strategies. American Psychological association on anger control.
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